When your body doesn't produce enough insulin, or the cells in your body can't respond to it effectively, you may be diagnosed with type 1 or type 2 diabetes. Both types of this disease put excess stress on your nerves and can cause them to deteriorate faster than usual. Peripheral neuropathy is a common complication for people who have diabetes. This condition can cause pain, numbness, tingling, and burning sensations in the extremities. But the condition doesn't have to remain an inevitable part of life for those who have it.

 There are several ways to prevent it from getting worse — or even to reverse its effects — through diet and lifestyle changes. If you have diabetic peripheral neuropathy, these tips may help you manage your symptoms and keep them from getting worse.

You may also read: Things You Should Know About Peripheral Artery Disease (PAD)

 

Ways to Prevent Diabetic Peripheral Neuropathy from Getting Worse

 

 

If you have diabetic peripheral neuropathy, you may not be able to feel pain, so you may not realize you have a cut or scrape on your foot. This can lead to serious infections. There are a few things you can do to prevent diabetic peripheral neuropathy from getting worse:

1) A balanced blood sugar level: First, keep your blood sugar under control. High blood sugar can damage the nerves, so it's important to keep it under control if you want to prevent neuropathy from getting worse. You can do this by following a healthy diet, exercising regularly, and taking your medication as prescribed. 

2) Take care of your feet: Diabetic peripheral neuropathy can cause problems with your feet, so it's important to take care of them. This means wearing comfortable shoes, taking care of your skin, and checking your feet regularly for any problems.

3) Quit smoking: Smoking is a major risk factor for neuropathy, so quitting will help reduce your risk. Low blood oxygen implies blood vessels and nerves may not get enough oxygen. It creates oxidative stress that damage cells and the & blood vessel lining and causes discomfort.

4) Physical activity: Exercise can help reverse diabetic neuropathy. It helps improve blood sugar control, which can, in turn, help reduce nerve damage. In addition, exercise helps reduce inflammation, which can also help reduce nerve damage. So if you have diabetes neuropathy, get out there and start exercising! It's one of the best things you can do for your health.

5) Mindful eating: Eating healthy means getting the right nutrients for your body. This includes vitamins, minerals, and antioxidants. These nutrients are essential for keeping your body functioning properly. They can also help reduce the risk of worsening neuropathy. Keep your B12 and vitamin D levels high.

6) Acupuncture: In recent years, acupuncture has gained popularity in the Western world as an alternative treatment for conditions like pain, anxiety, and depression. It has also been discovered that acupuncture might be helpful in treating diabetic neuropathy.

7) Aromatherapy: If you're looking for an alternative treatment for conditions like diabetes or neuropathy, essential oils may be a good option for you. Plant extracts such as eucalyptus, chamomile, peppermint, and rosemary can be used topically or in aromatherapy to alleviate pain. They might also help reduce the emotional toll of living with a chronic illness that has no known cure.

8) Epsom salts: If you're looking for a natural way to relieve pain and improve your health, you may want to try Epsom salt. Epsom salt is a type of mineral that has been shown to have a variety of health benefits. For example, it can help to relieve pain, reduce inflammation, and improve circulation. It can also help to detoxify the body and improve digestion. 

9) Meditation: Meditation works by helping to reduce stress and anxiety. This can, in turn, help to reduce the pain and other symptoms associated with neuropathy. Meditation can also help to improve sleep, which can be a major issue for those with neuropathy. If you practice meditation regularly, you should start to see some improvement in your symptoms.

Conclusion:

If you are diagnosed with diabetic peripheral neuropathy, you need to know that this can be a very serious condition. If not managed correctly, it can cause nerve damage and even lead to permanent nerve damage. The best way to prevent it from getting worse is to get early and consistent treatment. You can learn more about diabetic peripheral neuropathy here. If you're not currently taking medication to treat your neuropathy and you're experiencing severe pain, numbness, or tingling in your hands or feet, you should consider speaking with your doctor about starting a medication regimen that can help reduce the risk of neuropathy getting worse.

 By taking care of your diabetes and boosting your chances of a successful recovery, you can help protect your nervous system. In general, there are several ways to prevent diabetic peripheral neuropathy from getting worse. Follow what suits you today!

Now you might be feeling better about getting the ways to prevent your diabetic peripheral neuropathy. from getting worse. Have a healthy life!!!